Strategies for Maintaining a Healthy Memory
Memory forms our identities, shaping our experiences, relationships, and sense of self. From recalling cherished moments with loved ones to navigating daily tasks with ease, a sharp memory is fundamental to a fulfilling life. However, as we age, cognitive decline can pose challenges to this precious resource, underscoring the importance of proactive measures to safeguard […]
The Link Between Nutrition, Hydration, and Depression
In our fast-paced lives, amidst daily tasks and responsibilities, it’s all too easy to overlook the surprising connection between what we consume and our mental wellbeing. As we celebrate Nutrition and Hydration Week, we’re raising awareness of the link between nutrition, hydration, and depression. What is Depression? Depression, sometimes referred to as Major Depressive Disorder […]
World Sleep Day: Understanding Sleep Apnoea
On World Sleep Day, as we celebrate the importance of quality rest, we’re shining a light on a common yet often overlooked sleep disorder that profoundly impacts the lives of millions worldwide: Sleep Apnoea. Often dismissed as mere snoring or occasional interruptions in breathing during sleep, sleep apnoea is a serious condition with far-reaching consequences […]
World Sleep Day: Sleep and Depression
There is a distinct relationship between sleep and mental wellbeing. The quality and quantity of sleep has a profound influence on our emotional equilibrium, particularly concerning depression. For this year’s World Sleep Day, we’ll explore the links between sleep and depression. What is depression? Depression is a mental health disorder. Symptoms include feeling unhappy for […]
Healthcare Science Week: The Role of Science and Technology in Patient Care
As we celebrate Healthcare Science Week, it’s important to recognise the crucial role that science and technology play in advancing patient care, particularly in the realm of clinical trials. Clinical trials are essential for developing new treatments, therapies, and medical interventions, ultimately shaping the future of healthcare. What are Clinical Trials? Clinical trials are meticulously […]
How Clinical Trials can Advance Rare Disease Treatments
The challenge of finding effective treatments for rare diseases is a crucial endeavour for medical researchers. Rare diseases, by their nature, affect a small portion of the population, making traditional drug development processes economically unfeasible for many pharmaceutical companies. However, the urgency to address the needs of those afflicted with these conditions is no less […]
Emotional Health Day – Emotional Wellness & Mental Health
Today is Emotional Health Day, a day dedicated to raising awareness and promoting emotional health. Emotional health refers to the state of well-being concerning emotions, feelings, and mental state. It involves understanding and managing emotions, coping with stress, and building healthy relationships. In this blog post, we will delve into coping strategies aimed at helping […]
Recurrent Depression’s Impact on Romantic Relationships
During this time of the year, there is a heavy focus on romance. For many couples, however, there exists a formidable challenge that often goes unspoken: recurrent depression. This struggle doesn’t just affect the individual living with the condition, it can also cast a shadow over the dynamics of their relationship, leaving trails of uncertainty, […]
A Day in the Life Living with Obsessive Compulsive Disorder
Jonathan lives with Obsessive Compulsive Disorder, otherwise known as OCD. In order to give an insight into his condition and his experience, he shared with MAC a typical day in his life grappling with this mental health condition. What is OCD? OCD is a mental health condition characterised by two primary components: obsessions and compulsions. […]
How to Identify Your Type of Cough this Winter
As the winter months continue, many of us may be impacted by a seasonal cough, caused by colds or flu. Many older and vulnerable people are encouraged to take extra precautions to prevent disease prior to the winter season, such as the annual flu jabs. In 2021, it was reported that a record number of […]
