International Yoga Day: The Benefits of Yoga for Knee Osteoarthritis
Yoga is a form of exercise that originates from ancient India, although modern postural yoga is around 100 years old, and is known for its physical and mental health benefits. Its regular practice can improve flexibility, strength, and balance, and can also improve sleep, energy, and mood1. Light yoga can be particularly effective for people […]
The Rise in Male Loneliness and Social Anxiety
In recent years, conversations around mental health have become more open and compassionate, but issues such as male loneliness and social anxiety often remain unspoken. As we mark Men’s Health Week, it’s time to shine a light on this growing challenge affecting millions of men across the UK and beyond. A Silent Epidemic Loneliness doesn’t […]
Healthy Eating for a Healthy Brain
As we celebrate British Nutrition Foundation’s Healthy Eating Week, it’s the perfect time to spotlight the powerful link between what we eat and how we feel – both physically and mentally. While we often focus on nutrition in terms of heart health, weight management, or energy levels, emerging research shows that our diet also plays […]
Supporting a Loved One with Social Anxiety Disorder
Social anxiety disorder is more than shyness and can cause many stresses and inconveniences in people’s daily lives. If someone close to you is experiencing social anxiety, the right support can make a significant difference. What is social anxiety? Social anxiety disorder, also known as social phobia, is a type of anxiety disorder that causes […]
The Phases of Medication Development: The Importance of Volunteers
When a new medication is developed, it must undergo a rigorous development and testing process before it becomes available to the public. How is a new medication developed? The development of a new medication can be broken down into five key phases: Phase 1: Discovery and Development Before the medication development process can begin, researchers […]
World No Tobacco Day: Smoking and COPD
Today is World No Tobacco Day: a yearly chance to highlight the dangers of using tobacco, in particular on our health. Tobacco is most commonly used in cigarette smoking which carries many health risks. Smoking and Lung Health One of many severe consequences of smoking is Chronic Obstructive Pulmonary Disease (COPD). COPD is a progressive […]
Healthy Vision Month: Anxiety and the Eyes
May is Healthy Vision Month, and we’re exploring the relationship between anxiety and vision. Stress and anxiety can cause a range of mental and physical symptoms, including issues with the eyes. It can be both the result and cause of vision loss, making anxiety management and eye care crucial to visual health. How does anxiety […]
Dying Matters Awareness Week: Depression and Grief
As we mark Dying Matters Awareness Week, it’s essential to acknowledge the profound emotional experiences many people face when dealing with death and dying. Two of the most commonly intertwined experiences are depression and grief. While they are distinct, the overlap between them can complicate the grieving process and leave individuals feeling isolated and misunderstood. […]
Sun Awareness Week: Staying Safe in the Sun with COPD
Sun Awareness Week serves as an important reminder of the risks associated with sun exposure, particularly for those living with chronic lung conditions like Chronic Obstructive Pulmonary Disease (COPD). While sunshine can boost vitamin D levels and improve mood, excessive heat and strong sunlight can pose serious health risks for people with COPD. Understanding these […]
World Laughter Day: Laughter and Mental Health
Today is World Laughter Day, the perfect opportunity to take a moment to appreciate the simple and joyful act of laughing. When laughter happens frequently in our lives, its importance is often overlooked. Beyond joy and humour, laughter also plays a meaningful role in our mental health. The Science Behind Smiling Laughter is more than […]
