Combatting Burnout and Stress: The Importance of Sleep
Life can be chaotic, with work, life management, relationships, and finances all coming together to form a maelstrom of stress and decision-making. Juggling all these responsibilities can be overwhelming and may leave you with little time for self-care and other necessities like good quality sleep. While burning the candle at both ends may be manageable […]
How Sugar Affects Dopamine & Your Mental Health
In the modern world, much of our diet may contain high levels of sugar (hidden or otherwise), which can have long and short-term health implications. From obesity and diabetes1 to poor dental health2, the potential risks of excessive sugar consumption are wide-ranging, but what effect does sugar have on our brains? Sugar and the brain […]
Nutrition in the Modern World: What is ‘Healthy Eating’?
This Healthy Eating Week, we are thinking about how to be healthier and how opinions about food and nutrition are perpetually changing. As science and medicine continue to advance, our understanding of what is ‘healthy’ also shifts. Far from the meat and vegetable-based meals of the 1950s, modern-day nutrition is a hotbed of hidden sugars […]
Global Fatty Liver Day: Invisible Signs of NASH/NAFLD
In the field of liver diseases, non-alcoholic fatty liver disease (NAFLD) and its more severe variant, non-alcoholic steatohepatitis (NASH), are gradually emerging as significant global health issues. In the UK alone, there were more than 12,000 lives lost to liver disease in 2021. On Global Fatty Liver Day on 13th June, it’s crucial to raise […]
Healthy Eating Week: Embracing a Balanced Diet
Healthy Eating Week is a perfect opportunity to reflect on our dietary habits and the profound impact they have on our overall health. Adopting a balanced diet not only helps maintain a healthy weight but also significantly reduces the risk of developing several chronic conditions. What is a Balanced Diet? A balanced diet is one […]
Loneliness Awareness Week: The Link Between Dementia and Social Isolation
As we observe Loneliness Awareness Week from 10th – 16th June, it is essential to raise awareness of a pressing and often overlooked issue: the profound link between dementia and social isolation. Both are significant public health concerns, and their intersection can have devastating effects on individuals and communities. Understanding this connection can help us […]
Celebrating Healthy Volunteers: The Unsung Heroes of Clinical Research
As we mark Volunteers Week, we’re raising awareness of a group of unsung heroes in the world of medical science: healthy volunteers in clinical research. Their contributions are invaluable, serving as the backbone of advancements in medical treatments and the development of new therapies. The Role of Healthy Volunteers in Clinical Research As opposed to […]
National Walking Month: Why I’m Taking Part
National Walking Month in the UK takes place annually in May. The initiative encourages people to embrace walking as a form of exercise and a way to improve their overall health and well-being. It’s an initiative led by organisations like the charity Living Streets, aiming to raise awareness about the benefits of walking and to […]
Type 2 Diabetes Prevention Week: Preventing Diabetes Complications
As we observe Type 2 Diabetes Prevention Week, it’s crucial to shine a spotlight on one of the most prevalent yet often overlooked complications of diabetes: diabetic neuropathy. While preventing diabetes itself is vital, understanding and actively preventing its complications, like diabetic neuropathy, is equally essential for a healthier and more fulfilling life. What is […]
Early Signs of Dementia: The Importance of Early Intervention
1Dementia is a condition that affects millions of people worldwide. It affects memories, cognitive abilities, and independence. While there is currently no cure for dementia, early intervention can significantly slow down its progression and improve the quality of life for those affected. Recognising the early signs of dementia is crucial in facilitating timely intervention and […]