National Walking Month: Why I’m Taking Part
National Walking Month in the UK takes place annually in May. The initiative encourages people to embrace walking as a form of exercise and a way to improve their overall health and well-being. It’s an initiative led by organisations like the charity Living Streets, aiming to raise awareness about the benefits of walking and to […]
Type 2 Diabetes Prevention Week: Preventing Diabetes Complications
As we observe Type 2 Diabetes Prevention Week, it’s crucial to shine a spotlight on one of the most prevalent yet often overlooked complications of diabetes: diabetic neuropathy. While preventing diabetes itself is vital, understanding and actively preventing its complications, like diabetic neuropathy, is equally essential for a healthier and more fulfilling life. What is […]
Early Signs of Dementia: The Importance of Early Intervention
1Dementia is a condition that affects millions of people worldwide. It affects memories, cognitive abilities, and independence. While there is currently no cure for dementia, early intervention can significantly slow down its progression and improve the quality of life for those affected. Recognising the early signs of dementia is crucial in facilitating timely intervention and […]
Tips to Help Loved Ones Open Up During Mental Health Awareness Week
Mental Health Awareness Week takes place between the 13th and 19th May, we want to use this opportunity to delve deeper into the hidden struggles that often lie beneath the surface. Many living with depression often mask their symptoms, evading detection, even by those closest to them. But by fostering open communication and creating spaces […]
How Poor Sleep Fuels Mental Health Struggles
In the realm of mental health, factors such as stress, genetics, and difficult life events are usually at the forefront as major factors in the onset and exacerbation of psychological conditions. However, one overlooked risk factor wields significant power: poor sleep. With Mental Health Awareness Week upon us, we want to increase understanding of the […]
Dementia Action Week: Hearing Loss and Dementia
This Dementia Action Week, we’re raising awareness of the relationship between hearing loss and dementia. While they may appear unrelated at first glance, emerging research is revealing a profound interplay between the two, emphasising the critical role of early medical intervention in safeguarding cognitive health. How widespread is hearing loss? Hearing loss, often brushed off […]
Understanding Sundowning Dementia
As afternoon turns into evening, something may shift within those living with dementia; the once familiar environment can transform into a realm of confusion, agitation, and anxiety. This phenomenon, known as sundowning, presents a formidable challenge for individuals with dementia and their caregivers alike. With Dementia Action Week upon us, it’s crucial to raise awareness […]
Mental Health Awareness Week: Nurturing Mental Health
This Mental Health Awareness Week, we’re shining a light on the difference between the broader concept of mental health and specific mental health conditions. Mental Health Awareness Week provides us with an opportune moment to explore this distinction and delve into strategies for fostering positive mental wellbeing. What is the difference between Mental Health and […]
The Therapeutic Power of Gardening for Mental Health
In a world where stress and anxiety often seem to be at the forefront of people’s lives, finding solace in nature has never been more important. With National Gardening Week upon us, it’s the perfect time to celebrate the therapeutic benefits of gardening, particularly its profound impact on mental health, specifically depression. What is Depression? […]
Snoring: Underlying Health Conditions and Seeking Medical Support
During National Stop Snoring Week, it is a crucial time to turn our attention to something that affects millions of individuals worldwide: snoring. While snoring may seem like a mere annoyance, it can be indicative of underlying health conditions that warrant attention. It’s estimated that there around 15 million people in the UK who snore […]
