How Tennis Boosts Brain Health
As Wimbledon wraps up another thrilling two weeks of world-class tennis, it’s the perfect opportunity to reflect on the sport’s profound benefits for the brain. Beyond the physical fitness and social joy that it brings, tennis is increasingly recognised as a powerful tool in the fight against cognitive decline and dementia. The Brain-Boosting Power of […]
Alcohol Awareness Week – Drinking and Social Anxiety
Summertime has officially arrived; it’s the season of enjoying the warm weather and socialising with friends. However, social situations and the increasing number of events involving alcohol consumption can be stressful to individuals with social anxiety. This article explores the complex relationship between alcohol and mental health, and highlights strategies for individuals to better cope […]
Improving Clinical Trial Accessibility: The Impact of Social Media
In the last decade, the way people learn about clinical trials has changed dramatically. Before online promotion became mainstream, information about research opportunities was commonly limited to posters in hospitals, word-of-mouth referrals, and listings on institutional websites. Thanks to the incorporation of social media in participant recruitment, clinical trials are often more visible, accessible, and […]
International Yoga Day: The Benefits of Yoga for Knee Osteoarthritis
Yoga is a form of exercise that originates from ancient India, although modern postural yoga is around 100 years old, and is known for its physical and mental health benefits. Its regular practice can improve flexibility, strength, and balance, and can also improve sleep, energy, and mood1. Light yoga can be particularly effective for people […]
The Rise in Male Loneliness and Social Anxiety
In recent years, conversations around mental health have become more open and compassionate, but issues such as male loneliness and social anxiety often remain unspoken. As we mark Men’s Health Week, it’s time to shine a light on this growing challenge affecting millions of men across the UK and beyond. A Silent Epidemic Loneliness doesn’t […]
Healthy Eating for a Healthy Brain
As we celebrate British Nutrition Foundation’s Healthy Eating Week, it’s the perfect time to spotlight the powerful link between what we eat and how we feel – both physically and mentally. While we often focus on nutrition in terms of heart health, weight management, or energy levels, emerging research shows that our diet also plays […]
Supporting a Loved One with Social Anxiety Disorder
Social anxiety disorder is more than shyness and can cause many stresses and inconveniences in people’s daily lives. If someone close to you is experiencing social anxiety, the right support can make a significant difference. What is social anxiety? Social anxiety disorder, also known as social phobia, is a type of anxiety disorder that causes […]
The Phases of Medication Development: The Importance of Volunteers
When a new medication is developed, it must undergo a rigorous development and testing process before it becomes available to the public. How is a new medication developed? The development of a new medication can be broken down into five key phases: Phase 1: Discovery and Development Before the medication development process can begin, researchers […]
World No Tobacco Day: Smoking and COPD
Today is World No Tobacco Day: a yearly chance to highlight the dangers of using tobacco, in particular on our health. Tobacco is most commonly used in cigarette smoking which carries many health risks. Smoking and Lung Health One of many severe consequences of smoking is Chronic Obstructive Pulmonary Disease (COPD). COPD is a progressive […]
Healthy Vision Month: Anxiety and the Eyes
May is Healthy Vision Month, and we’re exploring the relationship between anxiety and vision. Stress and anxiety can cause a range of mental and physical symptoms, including issues with the eyes. It can be both the result and cause of vision loss, making anxiety management and eye care crucial to visual health. How does anxiety […]
