World Laughter Day: Laughter and Mental Health
Today is World Laughter Day, the perfect opportunity to take a moment to appreciate the simple and joyful act of laughing. When laughter happens frequently in our lives, its importance is often overlooked. Beyond joy and humour, laughter also plays a meaningful role in our mental health. The Science Behind Smiling Laughter is more than […]
What happens to your brain during social anxiety?
As technology has evolved, social interaction has become increasingly less necessary to participate in the modern world. From online shopping and no-contact food delivery to the rise of social media, face-to-face communication has become less common, and to some less popular. In 2018, one in ten people in the UK went more than three days […]
Managing Knee Osteoarthritis at Work
While arthritis primarily affects older individuals, it can also strike those in the prime of their working lives. For this World Day for Safety and Health at Work, we’re raising awareness of those dealing with knee osteoarthritis who’s daily working routine can be a daunting challenge. What is Knee Osteoarthritis? Osteoarthritis (OA) causes joints to […]
World Parkinson’s Day: Exploring Parkinson’s Disease Dementia
Every year on 11th April, the world comes together to raise awareness of Parkinson’s disease, a progressive neurological condition that affects movement, coordination, and, in many cases, cognitive function. It’s estimated that around 153,000 people in the UK are living with Parkinson’s disease1. While many associate Parkinson’s just with its motor symptoms, such as tremors, […]
The Power of Vitamin C for Joint Health
Today is National Vitamin C Day in the USA, a perfect opportunity to highlight the crucial role this essential nutrient plays in our health. While many associate Vitamin C with immunity and skin benefits, its impact on joint health is equally remarkable. Understanding Osteoarthritis and Joint Health Knee osteoarthritis (OA) is a common condition that […]
World Autism Awareness Day: Guide to Sleep
Around 90% of autistic adults experience sleep difficulties, with quality of sleep, difficulty falling asleep, and staying asleep being among the most commonly reported problems1. This World Autism Awareness Day, we’ve pulled together a guide full of tips and advice for how to achieve quality sleep. References 1 National Autistic Society – Autistic adults and […]
Nutrition & Hydration for Joint Health: Supporting Knee Osteoarthritis
Knee osteoarthritis (OA) is one of the most common causes of joint pain, affecting around 5.4 million people in the UK1. It occurs when the cartilage in the knee joint gradually wears away, leading to pain, stiffness, and inflammation. While there’s currently no cure for osteoarthritis, lifestyle choices – particularly proper nutrition and hydration – […]
Poor Sleep as a Symptom and Contributor to Depression
World Sleep Day is a useful reminder of the vital role sleep plays in our overall wellbeing. While many of us are aware that good sleep is essential for physical health, its impact on mental health, particularly depression, is often underestimated. Poor sleep and depression share a complex, bidirectional relationship: not only is sleep disturbance […]
The Impact of Devices on Our Mental Health: Social Media and Social Anxiety
Today is Global Day of Unplugging – a day devoted to taking time away from technology and instead pursuing offline activities. The movement is dedicated to elevating human connection over digital engagement, which can seem challenging. Social media has infiltrated almost every aspect of modern life, from staying in touch with loved ones to shopping. […]
Understanding social anxiety symptoms, causes, triggers, and treatment options
Social Anxiety Disorder also known as social phobia, is more than just being shy; social anxiety is an intense fear of social situations that could impact day to day life. The fear caused by social anxiety can be overwhelming, and without proper treatment, could last years or even a lifetime. In this blog, we’ll introduce […]
