Dementia and Malnutrition
As the UK observes Malnutrition Awareness Week from 11th-17th November, it’s important to shed light on the link between dementia and malnutrition, a relationship that is both complex and critical. What is Dementia? Dementia is an umbrella term for a range of cognitive impairments that interfere with daily life. Sadly, around 900,000 people in the […]
World Kindness Day: The Science of Kindness and Mental Health with MAC Clinical Research
To recognise this year’s World Kindness Day, observed on 13th November, we are delving into the science behind kindness and how it supports mental health. This initiative is a perfect reminder of how acts of kindness can make a big impact on our mental health. Kindness isn’t just a feel-good act—it can have real psychological […]
Coping with Anxiety: High-Stimulation Events
From Halloween to Christmas, Bonfire Night to Hannukah, and Thanksgiving to Lunar New Year, as we head into the colder months, there are an increasing number of high-stimulation events. While this can be stressful for anyone, for those who experience sensory sensitivities (such as people living with anxiety, autism, and attention deficit hyperactivity disorder), the […]
Managing Anxiety Disorder
Anxiety Disorder is a mental health condition characterised by persistent and excessive worry about various aspects of life, such as work, health, relationships, and finances. Unlike typical anxiety that arises in response to specific stressors, anxiety involves a constant state of unease, making everyday life challenging. Mind UK estimate that every 6 in 100 people […]
Understanding the Link Between Anxiety and Sleep
Sleep plays a vital role in shaping physical and mental health and there is a strong connection between anxiety and sleep problems. People with mental health conditions tend to be more vulnerable to sleep issues such as insomnia or poor sleep quality. In this blog, we explore the links between anxiety and sleep and offer […]
How PTSD Affects the Brain
Post Traumatic Stress Disorder (PTSD) is a complex mental health condition triggered by experiencing, witnessing or sometimes even hearing about a traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. It’s estimated that around 1 in 10 people in the UK will experience PTSD at some point in their […]
Sober October: The Science Behind Alcohol as a Coping Mechanism
Different formulations of alcoholic drinks have existed for millennia, with the earliest alcoholic beverage estimated from circa 7000–6600 BCE1. Alcohol consumption is prolific across the world, and the UK is in the top 15 countries for alcohol consumption on average in 20192. In England in 2022, 57% of those aged 16 and over drank up […]
Investigating Placebos: What Are They and Why Do They Matter?
The mind has the power to alter our perception of physical sensations. It can contribute to the development of physical disorders, such as stress leading to increased blood pressure, and subsequently increasing the risk of heart disease. This is also true of the impact that treatments have on our ailments. Approximately one in three people […]
Understanding the Prevalence of Depression in Lancashire, UK: A Closer Look at mental health in Blackpool
Depression, particularly Major Depressive Disorder (MDD), continues to be a significant public health concern in the UK, and worldwide. In 2024, Blackpool stands out as a focal point, with high rates of depression that demand attention and innovative treatment approaches. The State of Depression in Lancashire Lancashire, a county known for its vibrant communities and […]
The Impact of PTSD on First Responders
Post-traumatic stress disorder, more commonly known as PTSD, is expected to affect one in ten people in the UK at some point in their lives. Women between the ages of 16 and 24 are the most likely to be diagnosed with PTSD, the age group 55 to 64 years old is the only age category […]